any fitness tips to flatten your tummy?
Tags: stomach
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on Sunday, October 11th, 2009 at 2:47 pm and is filed under Fitness Tips.
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October 11th, 2009 at 2:48 pm
i read this great article the other day on msn
the tips are practical, not very hard to follow and things you can definitely incorporate in your daily life
http://health.msn.com/dietfitness/articlepage.aspx?cp-documentid=100171430&page=1
hope this helps~**
October 11th, 2009 at 2:48 pm
sit-ups every day
October 11th, 2009 at 2:48 pm
Focus on good posture throughout the day.
In addition to various crunches, do the PLANK exercise.
Do some kind of leg raising ab exercise as well as an ab exercise that involves twisting motions.
October 11th, 2009 at 2:48 pm
situps, also while standing twist the bottom portion of your body for a while
October 11th, 2009 at 2:48 pm
When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won’t burn the fat that is covering your abs and doing tricep extensions won’t get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities.
Guide to Reducing Body Fat – http://straighthealth.com/pages/guides/reducebodyfat.html