first of all, BANISH the pasta if you even want to attempt to loose weight. and rice. they are full of calories.
other than that, forget about the types of foods you need to eat for now. as long as their low in calories, you can loose weight. in fact, even if you eat just chocolate every day, but don’t exceed around 1500 calories, you can loose weight.
if you want to loose weight, heres how many calories you need to consume and burn.
a pound of fat = 3500 calories
to loose a pound a week= burn 3500 calories a week = 500 a day
to burn 500 calories a day = cut calorie consumption by 250, and burn an extra 250
to cut calorie consumption by 250= eat one less chocolate bar a day. or something with the same calorie content.
to burn an extra 250 calories= dance for 45 minutes, walk 3 miles, run 2 miles, OR (the quick way):
run up and down the stairs.
running up and then down the stairs burns 8 calories each time. doing this 10 times burns 80. < this is the fastest way to exersise and lose weight, as you break a sweat faster. (this is when the exercise is working)
after you have exercised, snack on fruit, nuts or a slice of bread with tuna on.
i hope this helps you. (:
Comment by Danni_Doll_Face — December 8, 2009 @ 5:17 am
first of all, BANISH the pasta if you even want to attempt to loose weight. and rice. they are full of calories.
other than that, forget about the types of foods you need to eat for now. as long as their low in calories, you can loose weight. in fact, even if you eat just chocolate every day, but don’t exceed around 1500 calories, you can loose weight.
if you want to loose weight, heres how many calories you need to consume and burn.
a pound of fat = 3500 calories
to loose a pound a week= burn 3500 calories a week = 500 a day
to burn 500 calories a day = cut calorie consumption by 250, and burn an extra 250
to cut calorie consumption by 250= eat one less chocolate bar a day. or something with the same calorie content.
to burn an extra 250 calories= dance for 45 minutes, walk 3 miles, run 2 miles, OR (the quick way):
run up and down the stairs.
running up and then down the stairs burns 8 calories each time. doing this 10 times burns 80. < this is the fastest way to exersise and lose weight, as you break a sweat faster. (this is when the exercise is working)
after you have exercised, snack on fruit, nuts or a slice of bread with tuna on.
i hope this helps you. (:
Comment by Danni_Doll_Face — December 8, 2009 @ 5:17 am
you can never eat too much pasta
Comment by j — December 8, 2009 @ 5:17 am