Does anyone have any fitness tips or suggestions for someone with Insulin Resistance? Thanks!!?
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on Saturday, February 6th, 2010 at 12:25 am and is filed under Fitness Tips.
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February 6th, 2010 at 12:26 am
1. drink a lot of water.
2. eat breakfast at 6:30 every morning
3. keep your heart level up for at least 2 hours/day
4. eat lunch consisting of fruits and vegetables and meat at 12:00pm
5. eat a snack at 3pm of fruit
6. eat a light supper no later than 6:30pm.
The reason that I say start at 6:30am is because it will stimulate your metabolism and the earlier you eat, the more breakfast you can eat
The reason that I say at least 30 min of aerobic exercise/day is because the longer that you keep your heart rate up the more energy you burn.
The reason that I have put you on a schedule of times to eat is because this schedule keeps your metabolism up. The later that you eat supper, the more likely that the calories that you consume at dinner will turn to fat.
I suggest a lot of water because it has no calories and it aids the digestive process. I suggest fruit and vegetables because they do not have many calories and they digest easily.
Eat nuts in the morning because they are difficult to digest and will keep you full longer.
Good luck getting into shape.
By the way, if you run for at least 30 minutes/day you can go out to eat 1 time per week.
February 6th, 2010 at 12:26 am
My best advice is for you to read the book "The Schwarzbein Principle II" . Dr. Schwarzbein really explains the issue in great detail as to what to eat and how to work out based on the condition of your adrenal glands and level of insulin resistance. I am sure you can find this at your local library and it will completely illuminate the issues you are dealing with.