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	<title>Fitness Techniques</title>
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	<description>Fitness Techniques</description>
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		<title>which type of fitness equipment would be most suitable for me? i am a 24yr.old mom?</title>
		<link>http://fitnesstechniques53.com/which-type-of-fitness-equipment-would-be-most-suitable-for-me-i-am-a-24yr-old-mom.html</link>
		<comments>http://fitnesstechniques53.com/which-type-of-fitness-equipment-would-be-most-suitable-for-me-i-am-a-24yr-old-mom.html#comments</comments>
		<pubDate>Thu, 11 Mar 2010 00:26:31 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[epidural]]></category>
		<category><![CDATA[gaining weight]]></category>
		<category><![CDATA[giving birth]]></category>
		<category><![CDATA[knees]]></category>
		<category><![CDATA[leg pain]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[mths]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[thighs]]></category>

		<guid isPermaLink="false">http://fitnesstechniques53.com/which-type-of-fitness-equipment-would-be-most-suitable-for-me-i-am-a-24yr-old-mom.html</guid>
		<description><![CDATA[my average weight for the past 7 or more yrs. has been 105-110 lbs.Since the last 8 mths. i have been gaining weight;especially my stomach,and arms,and thighs.I also have lots of leg pain especially around my knees.Also because of getting an Epidural for giving birth to two kids i get backpain or backstrain a lot.so [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Personal Training / Fitness Training???</title>
		<link>http://fitnesstechniques53.com/personal-training-fitness-training.html</link>
		<comments>http://fitnesstechniques53.com/personal-training-fitness-training.html#comments</comments>
		<pubDate>Wed, 10 Mar 2010 21:59:34 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[bare minimum]]></category>
		<category><![CDATA[Fitness Trainer]]></category>
		<category><![CDATA[job]]></category>
		<category><![CDATA[personal trainer]]></category>

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		<description><![CDATA[I want to become a personal trainer or a fitness trainer.
* How old do you need to be to be able to do this?
* What type of schooling is required (bare minimum) ?
* Could I do this as a job, not career?
Oh&#8230; forgot to say
Thanks guys!
]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>workout and fitness tips?</title>
		<link>http://fitnesstechniques53.com/workout-and-fitness-tips.html</link>
		<comments>http://fitnesstechniques53.com/workout-and-fitness-tips.html#comments</comments>
		<pubDate>Wed, 10 Mar 2010 19:36:05 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[big belly]]></category>
		<category><![CDATA[big thighs]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[stamina]]></category>

		<guid isPermaLink="false">http://fitnesstechniques53.com/workout-and-fitness-tips.html</guid>
		<description><![CDATA[okay, this kind of sucks..
just turned fifteen for almost 2 months now.. i&#8217;m about 175lb, got a semi-big belly, big thighs, very low stamina, ican&#8217;t run&#8211;like run run&#8211;for more than 40 seconds, or was it less..
i&#8217;m kind of weak too, i&#8217;ve tried to start this habit of doing at least 50 reps on my 6lb [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Soccer Work Out/Fitness Training?</title>
		<link>http://fitnesstechniques53.com/soccer-work-outfitness-training.html</link>
		<comments>http://fitnesstechniques53.com/soccer-work-outfitness-training.html#comments</comments>
		<pubDate>Wed, 10 Mar 2010 00:24:01 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[beggining]]></category>
		<category><![CDATA[local league]]></category>
		<category><![CDATA[quot]]></category>
		<category><![CDATA[soccer]]></category>
		<category><![CDATA[spring season]]></category>

		<guid isPermaLink="false">http://fitnesstechniques53.com/soccer-work-outfitness-training.html</guid>
		<description><![CDATA[Im 13,5&#8242;4&#34;, and about 125 pounds.
I used to play soccer but quit. I plan on starting again in my local league during the spring season. But I need a work out/training/nutritionie thing to do from now(beginning of 8th grade) till the tryouts at the beggining of 9th grade.
I need something that includes everything. Warm-up and [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Anyone knows who is the best Celebrity Fitness gym trainer?</title>
		<link>http://fitnesstechniques53.com/anyone-knows-who-is-the-best-celebrity-fitness-gym-trainer.html</link>
		<comments>http://fitnesstechniques53.com/anyone-knows-who-is-the-best-celebrity-fitness-gym-trainer.html#comments</comments>
		<pubDate>Wed, 10 Mar 2010 00:04:09 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness Trainer]]></category>

		<guid isPermaLink="false">http://fitnesstechniques53.com/anyone-knows-who-is-the-best-celebrity-fitness-gym-trainer.html</guid>
		<description><![CDATA[I had the best trainer but unfortunately he left the club. Any other good trainers around?
]]></description>
		<wfw:commentRss>http://fitnesstechniques53.com/anyone-knows-who-is-the-best-celebrity-fitness-gym-trainer.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>how long can a person not workout but still maintain his fitness and body?</title>
		<link>http://fitnesstechniques53.com/how-long-can-a-person-not-workout-but-still-maintain-his-fitness-and-body.html</link>
		<comments>http://fitnesstechniques53.com/how-long-can-a-person-not-workout-but-still-maintain-his-fitness-and-body.html#comments</comments>
		<pubDate>Wed, 10 Mar 2010 00:02:23 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness Workout]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[I don&#8217;t want some obvious answer that tells me to &#34;You need to workout, that&#8217;s the only way to get what you want&#34; I know that already. I&#8217;m just asking how LONG can a person NOT workout.
sorry if I sounded mean..
 
]]></description>
		<wfw:commentRss>http://fitnesstechniques53.com/how-long-can-a-person-not-workout-but-still-maintain-his-fitness-and-body.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Flirtygirl Fitness/ Stripper Pole &#8211; Women Only!!!!?</title>
		<link>http://fitnesstechniques53.com/flirtygirl-fitness-stripper-pole-women-only.html</link>
		<comments>http://fitnesstechniques53.com/flirtygirl-fitness-stripper-pole-women-only.html#comments</comments>
		<pubDate>Tue, 09 Mar 2010 14:29:01 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness Women]]></category>
		<category><![CDATA[10 years]]></category>
		<category><![CDATA[400 bucks]]></category>
		<category><![CDATA[5 months]]></category>
		<category><![CDATA[aluminum]]></category>
		<category><![CDATA[beloved spouse]]></category>
		<category><![CDATA[boats]]></category>
		<category><![CDATA[dvds]]></category>
		<category><![CDATA[feather boa]]></category>
		<category><![CDATA[fitness girls]]></category>
		<category><![CDATA[flirtygirl fitness]]></category>
		<category><![CDATA[obese women]]></category>
		<category><![CDATA[peek a boo pole]]></category>
		<category><![CDATA[shipping]]></category>
		<category><![CDATA[true consumer]]></category>
		<category><![CDATA[xpole]]></category>

		<guid isPermaLink="false">http://fitnesstechniques53.com/flirtygirl-fitness-stripper-pole-women-only.html</guid>
		<description><![CDATA[Has anybody tried the Flirtygirl Fitness Pole? I want the xpole but can&#8217;t afford to dish out 400 bucks!!! I am looking for a sturdy pole that will hold 250 pounds and I noticed that their is a picture on their website of 2 fitness girls holding onto the same pole (I assume their total [...]]]></description>
		<wfw:commentRss>http://fitnesstechniques53.com/flirtygirl-fitness-stripper-pole-women-only.html/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Anybody Here Over The Age Of 60 Still Work Out At A Fitness Center ?</title>
		<link>http://fitnesstechniques53.com/anybody-here-over-the-age-of-60-still-work-out-at-a-fitness-center.html</link>
		<comments>http://fitnesstechniques53.com/anybody-here-over-the-age-of-60-still-work-out-at-a-fitness-center.html#comments</comments>
		<pubDate>Tue, 09 Mar 2010 10:02:47 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness Men]]></category>
		<category><![CDATA[hour fitness center]]></category>
		<category><![CDATA[shape]]></category>

		<guid isPermaLink="false">http://fitnesstechniques53.com/anybody-here-over-the-age-of-60-still-work-out-at-a-fitness-center.html</guid>
		<description><![CDATA[My father who just turned 71 years old today, still goes to work out at  &#34;24 Hour Fitness Center&#34; atleast 3 times a week. He is in better shape than a lot of men out there who are young enough to be his son.
]]></description>
		<wfw:commentRss>http://fitnesstechniques53.com/anybody-here-over-the-age-of-60-still-work-out-at-a-fitness-center.html/feed</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>I have a job in retail selling high end home fitness equipment. What can I write off if I keep receipts??</title>
		<link>http://fitnesstechniques53.com/i-have-a-job-in-retail-selling-high-end-home-fitness-equipment-what-can-i-write-off-if-i-keep-receipts.html</link>
		<comments>http://fitnesstechniques53.com/i-have-a-job-in-retail-selling-high-end-home-fitness-equipment-what-can-i-write-off-if-i-keep-receipts.html#comments</comments>
		<pubDate>Tue, 09 Mar 2010 05:16:03 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[lunch]]></category>

		<guid isPermaLink="false">http://fitnesstechniques53.com/i-have-a-job-in-retail-selling-high-end-home-fitness-equipment-what-can-i-write-off-if-i-keep-receipts.html</guid>
		<description><![CDATA[General purchases like lunch, office supplies, etc&#8230;.  What can be written off given my line of work?
]]></description>
		<wfw:commentRss>http://fitnesstechniques53.com/i-have-a-job-in-retail-selling-high-end-home-fitness-equipment-what-can-i-write-off-if-i-keep-receipts.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What is fitness training?</title>
		<link>http://fitnesstechniques53.com/what-is-fitness-training.html</link>
		<comments>http://fitnesstechniques53.com/what-is-fitness-training.html#comments</comments>
		<pubDate>Mon, 08 Mar 2010 21:59:21 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness Training]]></category>

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		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://fitnesstechniques53.com/what-is-fitness-training.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
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