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	<title>Fitness Techniques</title>
	<link>http://fitnesstechniques53.com</link>
	<description>Fitness Techniques</description>
	<lastBuildDate>Thu, 29 Jul 2010 04:49:17 +0000</lastBuildDate>
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		<title>Is there a certified fitness trainer available from NYC i can briefly interview online for class assignment?</title>
		<description><![CDATA[
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		<link>http://fitnesstechniques53.com/is-there-a-certified-fitness-trainer-available-from-nyc-i-can-briefly-interview-online-for-class-assignment.html</link>
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		<title>Need MANY reponses for women&#039;s survey on physical fitness and gender identity?</title>
		<description><![CDATA[1. What is your height and weight?
2. How would you describe your main work out goals?
a) Lose weight
b) Maintain weight
c) Gain muscle mass
d) Other (specify)
3. Is it more important to you to be physically attractive or intelligent?
4. Physically, do see yourself as stronger, about the same, or less strong than most men you know?
5. Since [...]]]></description>
		<link>http://fitnesstechniques53.com/need-many-reponses-for-womens-survey-on-physical-fitness-and-gender-identity.html</link>
			</item>
	<item>
		<title>question about fitness and strength training?</title>
		<description><![CDATA[i have a question about strength training. and i need honest opinions. my question is mainly about parallel bar dips. the exercise for chest and triceps. 25 years old man, 5&#8242;11/180cm and 91kg/200lbs. i usually max out at 28-30 bar dips. maximum reps in a row with perfect form. all the way down all the [...]]]></description>
		<link>http://fitnesstechniques53.com/question-about-fitness-and-strength-training.html</link>
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		<title>is it haram to do fitness workouts at home around mahram males?</title>
		<description><![CDATA[and your shaking your whole body around like a molo
or is that going to hit Allah&#8217;s nerves and make Him freak out?
]]></description>
		<link>http://fitnesstechniques53.com/is-it-haram-to-do-fitness-workouts-at-home-around-mahram-males.html</link>
			</item>
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		<title>What are your best health tips? Anything on diet, fitness, nutrition, disease prevention, etc?</title>
		<description><![CDATA[
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		<link>http://fitnesstechniques53.com/what-are-your-best-health-tips-anything-on-diet-fitness-nutrition-disease-prevention-etc.html</link>
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		<title>WEIGHT TRAINING FITNESS CENTERR?</title>
		<description><![CDATA[Hi im 16 years old and i love too weight train alot and was thinking about starting my own FITNESS CENTER how much would it cost me too get all thoes things build? and everything finished..
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		<link>http://fitnesstechniques53.com/weight-training-fitness-centerr.html</link>
			</item>
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		<title>Fitness Equipment help?</title>
		<description><![CDATA[Hi, i seen a Commercial on sports center and it was a thing you could do push ups with pull ups with and just a full body workout and i didn&#8217;t have time to get the number and i would like it..if you have any information about this please let me know like a website [...]]]></description>
		<link>http://fitnesstechniques53.com/fitness-equipment-help-2.html</link>
			</item>
	<item>
		<title>Is it true that you can burn more fat by building muscle and dieting?</title>
		<description><![CDATA[I have seen that in many magazines such as Men&#8217;s Health and :Men&#8217;s Fitness magazines that builllding muscle is one of the key essential things towards burning fat. Is that true?
]]></description>
		<link>http://fitnesstechniques53.com/is-it-true-that-you-can-burn-more-fat-by-building-muscle-and-dieting.html</link>
			</item>
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		<title>How Much Does A Fitness First Personal Trainer Cost In east London?</title>
		<description><![CDATA[am from east london and am hoping to get a fitness first personal trainer does any one know how much they charge
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		<link>http://fitnesstechniques53.com/how-much-does-a-fitness-first-personal-trainer-cost-in-east-london.html</link>
			</item>
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		<title>Fitness &amp; Workout Question!!?</title>
		<description><![CDATA[Ok..i posted a question earlier saying me and my boyfriend want to both loose 15 pounds by August 8th (because we are going to Ocean City Maryland) which is like 2 months away, so nothing thats unrealistic.  Im drinking more water and eating better (in my opinion lol) butttt&#8230;. starting today, I excercised by&#8230;
30 [...]]]></description>
		<link>http://fitnesstechniques53.com/fitness-workout-question.html</link>
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