Fitness Techniques

4 Responses to “fitness tips?”

1. coolmals Says:
   April 28th, 2010 at 10:01 am

   do cardio exercise its great to burn fat and boost confidence drink 8-10 glasses of water
   U should have a healthy balanced diet have more fibre and protein in your diet they keep you full and energized and you should have small meal every 3 hours check this site for article on fat burning foods, lazy way to lose weight, high protein diet and fibre and more fibre this should get you started

2. edward s Says:
   April 28th, 2010 at 10:01 am

   http://www.redtube.com

   you really need to be by yourself for these exercies.

   have fun cobber.

3. <>Kate<> Says:
   April 28th, 2010 at 10:01 am

   Eating healthy meals always help

4. mississippi150 Says:
   April 28th, 2010 at 10:01 am

   Move yourself more, use stairs instead of elevators, walk the dog, play sport with friends etc. Go for a walk around the block which you can build up to more area each day. You could try doing some dance workouts. If you have stairs at home try walking up and down them until puffed (step ups). You could also do crunches, sit ups or press ups.