Soccer Work Out/Fitness Training?
Tags: beggining, local league, quot, soccer, spring season
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on Wednesday, March 10th, 2010 at 12:24 am and is filed under Fitness Training.
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March 10th, 2010 at 12:28 am
get to the local gym and ask the instructor to help you out. he/she should provide you with a routine and help you with nutrition. however unless you are gonna try make it big, nutrition doesn’t matter too much as long as you eat healthily anyway.
also at 13 yrs old i’d say the best way to get back in shape is to just get playing again. you might start on the bench but your fitness will come with match practice and going to training. because your body will have just started developing properly i wouldn’t recommend pushing yourself too hard with weight training or anything like that
March 10th, 2010 at 12:28 am
First of all everyone knows that you should stretch before doing anything vigorous. I would suggest working on your legs the most because that is what you will be mainly using. A great soccer player has great stamina. This means that they can run for a long period of time without having to stop every so often. The best thing to do in order to build your stamina is to begin running every day. Start of with a short distance then build your way to longer ones. I would also work on your foot work with a soccer ball. Try running around outside for a long distance with the ball. Don’t look down at the ball…feel it with your feet. Once you’ve looked down, your opponent has taking your ball. practice going from side to side…and back and forth. Now, for the food deal…just eat plenty of protein filled foods and fruits and vegetables. The more vitamins and essential nutrients you take in, the better your health will be for building your stamina. Drink plenty of fluids such as water. hope this helps.