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	<title>Fitness Techniques &#187; beefcake</title>
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		<title>Can anyone help me out with general fitness tips?</title>
		<link>http://fitnesstechniques53.com/can-anyone-help-me-out-with-general-fitness-tips.html</link>
		<comments>http://fitnesstechniques53.com/can-anyone-help-me-out-with-general-fitness-tips.html#comments</comments>
		<pubDate>Sat, 06 Mar 2010 19:35:04 +0000</pubDate>
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				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[advice tips]]></category>
		<category><![CDATA[beefcake]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[good shape]]></category>
		<category><![CDATA[lean muscle]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[personal workout]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[spartan]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[tree trunk]]></category>
		<category><![CDATA[workout plan]]></category>
		<category><![CDATA[workout plans]]></category>

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		<description><![CDATA[So i&#8217;m 19 and I&#8217;m in roughly good shape. I weigh about 170 and am 5&#34;8. I wanna slim down but still have muscle and definition (i&#8217;m not sure if this is what lean muscle is? so any advice on that would be good) I wanna tighten up my legs but not get tree trunk [...]]]></description>
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