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	<title>Fitness Techniques &#187; exercise workout</title>
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		<title>Fitness Question: I&#039;ve been working on a workout and would like some advice and a second opition on it.?</title>
		<link>http://fitnesstechniques53.com/fitness-question-ive-been-working-on-a-workout-and-would-like-some-advice-and-a-second-opition-on-it.html</link>
		<comments>http://fitnesstechniques53.com/fitness-question-ive-been-working-on-a-workout-and-would-like-some-advice-and-a-second-opition-on-it.html#comments</comments>
		<pubDate>Mon, 05 Jul 2010 09:36:27 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness Workout]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[bum]]></category>
		<category><![CDATA[ctd]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[doing sit ups]]></category>
		<category><![CDATA[exercise workout]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[ribs]]></category>
		<category><![CDATA[star jumps]]></category>
		<category><![CDATA[swimmer]]></category>
		<category><![CDATA[thanks in advance]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://fitnesstechniques53.com/fitness-question-ive-been-working-on-a-workout-and-would-like-some-advice-and-a-second-opition-on-it.html</guid>
		<description><![CDATA[Basically i&#8217;ve set down a exercise workout and its having effect.
As i am 16 and still growing i would like to know how i can start exercising some of the less developed parts of my body without pulling muscles. Eg my biceps are ok, and can handle a workout but my triceps suffer deeply if [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Fitness Workout Videos? Please Help !!?</title>
		<link>http://fitnesstechniques53.com/fitness-workout-videos-please-help.html</link>
		<comments>http://fitnesstechniques53.com/fitness-workout-videos-please-help.html#comments</comments>
		<pubDate>Sat, 05 Jun 2010 19:16:58 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness Workout]]></category>
		<category><![CDATA[bum]]></category>
		<category><![CDATA[exercise workout]]></category>
		<category><![CDATA[full length]]></category>
		<category><![CDATA[girly]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[youtube]]></category>

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		<description><![CDATA[Hey well im desperate for really good exercise workout videos i can watch online for example youtube. But iw ant them to be long like 10 minutes. Half houred or even 1 Houred ones would be the best. I want them for abs, legs, bum, arms etc..
If they can be all girly that would be [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>*Diet &amp; Fitness Tips*?</title>
		<link>http://fitnesstechniques53.com/diet-fitness-tips.html</link>
		<comments>http://fitnesstechniques53.com/diet-fitness-tips.html#comments</comments>
		<pubDate>Sun, 28 Feb 2010 14:55:22 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[60 minutes]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[daily calorie intake]]></category>
		<category><![CDATA[day water]]></category>
		<category><![CDATA[exercise workout]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[hips and thighs]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[last meal]]></category>
		<category><![CDATA[lean protein]]></category>
		<category><![CDATA[lifting weights]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[motivater]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[realistic goal]]></category>
		<category><![CDATA[stubborn areas]]></category>
		<category><![CDATA[veggies]]></category>
		<category><![CDATA[whole grain]]></category>

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		<description><![CDATA[Tarra gave me the idea to do this so thank you Tarra.  I wanted to post a list of tips for people that are asking the same questions about losing weight and being fit.  Below are some I came up with.  Anybody have any others?
1. Never starve yourself. Starving yourself does more [...]]]></description>
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		<slash:comments>3</slash:comments>
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