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	<title>Fitness Techniques &#187; Fitness Tips</title>
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		<title>Do you have any tips for losing weight?</title>
		<link>http://fitnesstechniques53.com/do-you-have-any-tips-for-losing-weight.html</link>
		<comments>http://fitnesstechniques53.com/do-you-have-any-tips-for-losing-weight.html#comments</comments>
		<pubDate>Tue, 06 Jul 2010 19:37:55 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[teenager]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[I&#8217;m a teenager looking to lose about 15 pounds before school starts, which is 8 weeks away. I&#8217;m 5&#8242;6, and 135 pounds if that matters and I&#8217;m running with the XC team this summer, so I&#8217;ll be getting my exercise, and I know the basic guide for losing weight, I&#8217;m just terrible at following it. [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<item>
		<title>How can i get the body of a fitness model fast?</title>
		<link>http://fitnesstechniques53.com/how-can-i-get-the-body-of-a-fitness-model-fast.html</link>
		<comments>http://fitnesstechniques53.com/how-can-i-get-the-body-of-a-fitness-model-fast.html#comments</comments>
		<pubDate>Thu, 14 Jan 2010 14:47:36 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[going to new york]]></category>
		<category><![CDATA[shopping]]></category>

		<guid isPermaLink="false">http://fitnesstechniques53.com/how-can-i-get-the-body-of-a-fitness-model-fast.html</guid>
		<description><![CDATA[i want to lose weight and look toned fast. im going to new york in a few weeks to go shopping and i want to be thinner by then. i weigh about 150lbs right now and it would be nice to be around 120lbs when im done. i would like to be 130-135lbs by the [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>What are your best tips to live a healthy life?</title>
		<link>http://fitnesstechniques53.com/what-are-your-best-tips-to-live-a-healthy-life.html</link>
		<comments>http://fitnesstechniques53.com/what-are-your-best-tips-to-live-a-healthy-life.html#comments</comments>
		<pubDate>Tue, 22 Dec 2009 00:27:59 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[colds]]></category>
		<category><![CDATA[health tips]]></category>

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		<description><![CDATA[Health tips in any area would be great. Especially what foods to eat, fitness tips, avoiding colds or being sick, and being happier.
Sorry it&#8217;s so broad, but I just wanted some really good tips or secrets, or anything. Thanks!
]]></description>
		<wfw:commentRss>http://fitnesstechniques53.com/what-are-your-best-tips-to-live-a-healthy-life.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<item>
		<title>WWE Divas Fitness Tips?</title>
		<link>http://fitnesstechniques53.com/wwe-divas-fitness-tips.html</link>
		<comments>http://fitnesstechniques53.com/wwe-divas-fitness-tips.html#comments</comments>
		<pubDate>Tue, 17 Nov 2009 19:38:10 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness Tips]]></category>

		<guid isPermaLink="false">http://fitnesstechniques53.com/wwe-divas-fitness-tips.html</guid>
		<description><![CDATA[Does Anyone Know If There Are Any Websites That Have WWE Divas Fitness Tips?
And If You Dont Know Any, Have U Got Any That Would Help Me?
]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Anyone know some good fitness tips?</title>
		<link>http://fitnesstechniques53.com/anyone-know-some-good-fitness-tips.html</link>
		<comments>http://fitnesstechniques53.com/anyone-know-some-good-fitness-tips.html#comments</comments>
		<pubDate>Sat, 07 Nov 2009 14:48:43 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[fitness regime]]></category>
		<category><![CDATA[simple fitness]]></category>

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		<description><![CDATA[I&#8217;m really bad at running, and I would like to loose a few pounds, so I was wondering if anyone could give me some simple fitness tips? Just a simple fitness regime, please.
]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>I need some fitness help and tips?</title>
		<link>http://fitnesstechniques53.com/i-need-some-fitness-help-and-tips.html</link>
		<comments>http://fitnesstechniques53.com/i-need-some-fitness-help-and-tips.html#comments</comments>
		<pubDate>Tue, 27 Oct 2009 05:15:35 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[fattening foods]]></category>
		<category><![CDATA[hooping]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[thx]]></category>

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		<description><![CDATA[i need some fitness tips&#8230;
i thought about hula hooping&#8230; but my mom said it&#8217;s not good for a girl to hula hoop&#8230;i think she meant it effects a girl body somehow?
soooo i wanted to kno if thats true. 
also i have lazy habits and i like fattening stuff. Since i was little to last year&#8230; [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Fitness Tips for dressage rider?</title>
		<link>http://fitnesstechniques53.com/fitness-tips-for-dressage-rider.html</link>
		<comments>http://fitnesstechniques53.com/fitness-tips-for-dressage-rider.html#comments</comments>
		<pubDate>Sat, 17 Oct 2009 10:04:02 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[good fitness]]></category>
		<category><![CDATA[leg strength]]></category>
		<category><![CDATA[lowers]]></category>
		<category><![CDATA[workouts]]></category>

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		<description><![CDATA[I ride dressage and I want to increase my lowers leg strength and core strength. Does anyone know any good fitness tips and/or workouts for me to do????
]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>fitness training to become a lifeguard ?</title>
		<link>http://fitnesstechniques53.com/fitness-training-to-become-a-lifeguard.html</link>
		<comments>http://fitnesstechniques53.com/fitness-training-to-become-a-lifeguard.html#comments</comments>
		<pubDate>Tue, 13 Oct 2009 02:47:30 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[beach life]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[fitter]]></category>
		<category><![CDATA[life guard]]></category>

		<guid isPermaLink="false">http://fitnesstechniques53.com/fitness-training-to-become-a-lifeguard.html</guid>
		<description><![CDATA[I want to become a beach life guard , im 16 and going to start the course later this year , i just wanted to know what fitness tips should i follow to become fitter except swimming , how far should i run and how often a week ? should i do press up and [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Any fitness tips for a 14 year old?</title>
		<link>http://fitnesstechniques53.com/any-fitness-tips-for-a-14-year-old.html</link>
		<comments>http://fitnesstechniques53.com/any-fitness-tips-for-a-14-year-old.html#comments</comments>
		<pubDate>Wed, 23 Sep 2009 14:47:51 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[adults]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[magazines]]></category>

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		<description><![CDATA[Hi I am a girl of 14 year old and I want any fitness tips. I always read in the magazines about exercise and all that but they say its only for the adults so I just want to know what exercise will suit me.. Any advice will be appreciated.
I am not overweight nor underweight.. [...]]]></description>
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		<slash:comments>5</slash:comments>
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