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	<title>Fitness Techniques &#187; good fitness</title>
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	<link>http://fitnesstechniques53.com</link>
	<description>Fitness Techniques</description>
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		<title>Fitness/workout DVD?</title>
		<link>http://fitnesstechniques53.com/fitnessworkout-dvd.html</link>
		<comments>http://fitnesstechniques53.com/fitnessworkout-dvd.html#comments</comments>
		<pubDate>Sat, 08 May 2010 14:25:34 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness Workout]]></category>
		<category><![CDATA[circumstances]]></category>
		<category><![CDATA[excersizing]]></category>
		<category><![CDATA[full time]]></category>
		<category><![CDATA[good fitness]]></category>
		<category><![CDATA[lower abdomen]]></category>
		<category><![CDATA[right direction]]></category>
		<category><![CDATA[size shape]]></category>
		<category><![CDATA[slim size]]></category>
		<category><![CDATA[suits]]></category>

		<guid isPermaLink="false">http://fitnesstechniques53.com/fitnessworkout-dvd.html</guid>
		<description><![CDATA[Can anyone recommend a good fitness DVD.  I am already quite slim (size 12) I would just like to tone up a bit, particularly the lower abdomen.  I have never had kids and have always been this size/shape.  I work full time so don&#8217;t have a lot of time to spend on [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Is this a pretty good fitness for a 53 year old woman?</title>
		<link>http://fitnesstechniques53.com/is-this-a-pretty-good-fitness-for-a-53-year-old-woman.html</link>
		<comments>http://fitnesstechniques53.com/is-this-a-pretty-good-fitness-for-a-53-year-old-woman.html#comments</comments>
		<pubDate>Fri, 16 Apr 2010 19:15:57 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness Women]]></category>
		<category><![CDATA[cramp]]></category>
		<category><![CDATA[elliptical machine]]></category>
		<category><![CDATA[good fitness]]></category>
		<category><![CDATA[maximum heart rate]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[stair climber]]></category>

		<guid isPermaLink="false">http://fitnesstechniques53.com/is-this-a-pretty-good-fitness-for-a-53-year-old-woman.html</guid>
		<description><![CDATA[I exercised for 90 minutes straight yesterday on my stair-climber and elliptical machine.
I wanted to see how long I can stand it.  I had to stop because my muscles were starting to cramp up and I was getting light headed.
But I was able to average 135 heart rate during the 90 minutes and achieved [...]]]></description>
		<wfw:commentRss>http://fitnesstechniques53.com/is-this-a-pretty-good-fitness-for-a-53-year-old-woman.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Do you think out of shape people can give good fitness advice?</title>
		<link>http://fitnesstechniques53.com/do-you-think-out-of-shape-people-can-give-good-fitness-advice.html</link>
		<comments>http://fitnesstechniques53.com/do-you-think-out-of-shape-people-can-give-good-fitness-advice.html#comments</comments>
		<pubDate>Mon, 12 Apr 2010 14:49:17 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness Men]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fitness advice]]></category>
		<category><![CDATA[good fitness]]></category>
		<category><![CDATA[learning from experience]]></category>
		<category><![CDATA[neighbor]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal trainers]]></category>
		<category><![CDATA[shape]]></category>

		<guid isPermaLink="false">http://fitnesstechniques53.com/do-you-think-out-of-shape-people-can-give-good-fitness-advice.html</guid>
		<description><![CDATA[It seems like a case of books smarts (Reading up on all the latest diets, talking with personal trainers, taking classes on nutrition etc) vs street smarts (Learning from experience, knowing tips the book can&#8217;t teach you, knowing what works and what just sounds good on paper)
Do you think out of shape people can give [...]]]></description>
		<wfw:commentRss>http://fitnesstechniques53.com/do-you-think-out-of-shape-people-can-give-good-fitness-advice.html/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>I want to improve my speed and my aerobic fitness for my sport?</title>
		<link>http://fitnesstechniques53.com/i-want-to-improve-my-speed-and-my-aerobic-fitness-for-my-sport.html</link>
		<comments>http://fitnesstechniques53.com/i-want-to-improve-my-speed-and-my-aerobic-fitness-for-my-sport.html#comments</comments>
		<pubDate>Mon, 08 Feb 2010 05:11:12 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[aerobic fitness]]></category>
		<category><![CDATA[afl]]></category>
		<category><![CDATA[elite fitness]]></category>
		<category><![CDATA[fitness programmes]]></category>
		<category><![CDATA[good fitness]]></category>
		<category><![CDATA[optimium]]></category>

		<guid isPermaLink="false">http://fitnesstechniques53.com/i-want-to-improve-my-speed-and-my-aerobic-fitness-for-my-sport.html</guid>
		<description><![CDATA[Hey I play AFL and im at a pretty good fitness level, but i want to improve my aerobic fitness and speed to it&#8217;s optimium. Does anyone have any tips, fitness programmes or websites to help me acheive my goals to enter elite fitness?
]]></description>
		<wfw:commentRss>http://fitnesstechniques53.com/i-want-to-improve-my-speed-and-my-aerobic-fitness-for-my-sport.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Best Men&#8217;s Fitness/ Health magazines ?</title>
		<link>http://fitnesstechniques53.com/best-mens-fitness-health-magazines.html</link>
		<comments>http://fitnesstechniques53.com/best-mens-fitness-health-magazines.html#comments</comments>
		<pubDate>Wed, 23 Dec 2009 19:37:39 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness Men]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness magazine]]></category>
		<category><![CDATA[good fitness]]></category>
		<category><![CDATA[good shape]]></category>
		<category><![CDATA[kk]]></category>
		<category><![CDATA[magazines]]></category>
		<category><![CDATA[protein intake]]></category>
		<category><![CDATA[repetitions]]></category>
		<category><![CDATA[shape thanks]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://fitnesstechniques53.com/best-mens-fitness-health-magazines.html</guid>
		<description><![CDATA[Hi Guys,
Please suggest me good fitness magazine which covers, diet, workouts,repetitions,sets,protein intake,fast mass building tips etc. The reason why I am asking is : I am working out since 6 months ,,no gains at all. I really appreciate for providing the magazines names which really helped you to get good shape.
Thanks and Regards,
kk.
]]></description>
		<wfw:commentRss>http://fitnesstechniques53.com/best-mens-fitness-health-magazines.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Men&#8217;s fitness/health magazine?</title>
		<link>http://fitnesstechniques53.com/mens-fitnesshealth-magazine.html</link>
		<comments>http://fitnesstechniques53.com/mens-fitnesshealth-magazine.html#comments</comments>
		<pubDate>Fri, 18 Dec 2009 05:15:22 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness Men]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness magazine]]></category>
		<category><![CDATA[good fitness]]></category>
		<category><![CDATA[good shape]]></category>
		<category><![CDATA[kk]]></category>
		<category><![CDATA[magazines]]></category>
		<category><![CDATA[protein intake]]></category>
		<category><![CDATA[repetitions]]></category>
		<category><![CDATA[shape thanks]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://fitnesstechniques53.com/mens-fitnesshealth-magazine.html</guid>
		<description><![CDATA[Hi Guys,
Please suggest me good fitness magazine which covers, diet, workouts,repetitions,sets,protein intake,fast mass building tips etc. The reason why I am asking is : I am working out since 6 months ,,no gains at all. I  really appreciate for providing the magazines names which really helped you to get good shape.
Thanks and Regards,
kk.
]]></description>
		<wfw:commentRss>http://fitnesstechniques53.com/mens-fitnesshealth-magazine.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What is a good fitness bar to eat after a workout?</title>
		<link>http://fitnesstechniques53.com/what-is-a-good-fitness-bar-to-eat-after-a-workout.html</link>
		<comments>http://fitnesstechniques53.com/what-is-a-good-fitness-bar-to-eat-after-a-workout.html#comments</comments>
		<pubDate>Tue, 17 Nov 2009 00:03:27 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness Workout]]></category>
		<category><![CDATA[good fitness]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[workout routine]]></category>

		<guid isPermaLink="false">http://fitnesstechniques53.com/what-is-a-good-fitness-bar-to-eat-after-a-workout.html</guid>
		<description><![CDATA[My workout routine usually consists of running 1.5 miles and doing different types of weight training.  I wanting to lose 10-12 pounds that I have put on after entering college, but this has been a very hard task for me thus far.  So&#8230;I&#8217;m looking for a good fitness bar to eat after I [...]]]></description>
		<wfw:commentRss>http://fitnesstechniques53.com/what-is-a-good-fitness-bar-to-eat-after-a-workout.html/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Fitness Tips for dressage rider?</title>
		<link>http://fitnesstechniques53.com/fitness-tips-for-dressage-rider.html</link>
		<comments>http://fitnesstechniques53.com/fitness-tips-for-dressage-rider.html#comments</comments>
		<pubDate>Sat, 17 Oct 2009 10:04:02 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[good fitness]]></category>
		<category><![CDATA[leg strength]]></category>
		<category><![CDATA[lowers]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://fitnesstechniques53.com/fitness-tips-for-dressage-rider.html</guid>
		<description><![CDATA[I ride dressage and I want to increase my lowers leg strength and core strength. Does anyone know any good fitness tips and/or workouts for me to do????
]]></description>
		<wfw:commentRss>http://fitnesstechniques53.com/fitness-tips-for-dressage-rider.html/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Fitness equipment?</title>
		<link>http://fitnesstechniques53.com/fitness-equipment-2.html</link>
		<comments>http://fitnesstechniques53.com/fitness-equipment-2.html#comments</comments>
		<pubDate>Sun, 11 Oct 2009 05:20:08 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[fitness machine]]></category>
		<category><![CDATA[good fitness]]></category>

		<guid isPermaLink="false">http://fitnesstechniques53.com/fitness-equipment-2.html</guid>
		<description><![CDATA[Hello,   I am trying to find a good fitness machine for less than 0.  Is this reasonable..or do I need to up my spending amount.  I am really interested in ellipitcals any suggestions???
]]></description>
		<wfw:commentRss>http://fitnesstechniques53.com/fitness-equipment-2.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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