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	<title>Fitness Techniques &#187; last meal</title>
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		<title>*Diet &amp; Fitness Tips*?</title>
		<link>http://fitnesstechniques53.com/diet-fitness-tips.html</link>
		<comments>http://fitnesstechniques53.com/diet-fitness-tips.html#comments</comments>
		<pubDate>Sun, 28 Feb 2010 14:55:22 +0000</pubDate>
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				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[60 minutes]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[daily calorie intake]]></category>
		<category><![CDATA[day water]]></category>
		<category><![CDATA[exercise workout]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[hips and thighs]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[last meal]]></category>
		<category><![CDATA[lean protein]]></category>
		<category><![CDATA[lifting weights]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[motivater]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[realistic goal]]></category>
		<category><![CDATA[stubborn areas]]></category>
		<category><![CDATA[veggies]]></category>
		<category><![CDATA[whole grain]]></category>

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		<description><![CDATA[Tarra gave me the idea to do this so thank you Tarra.  I wanted to post a list of tips for people that are asking the same questions about losing weight and being fit.  Below are some I came up with.  Anybody have any others?
1. Never starve yourself. Starving yourself does more [...]]]></description>
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