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	<title>Fitness Techniques &#187; local gym</title>
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		<title>Lifestyles Family Fitness or Shapes (women only) club?</title>
		<link>http://fitnesstechniques53.com/lifestyles-family-fitness-or-shapes-women-only-club.html</link>
		<comments>http://fitnesstechniques53.com/lifestyles-family-fitness-or-shapes-women-only-club.html#comments</comments>
		<pubDate>Sun, 07 Feb 2010 14:26:22 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness Women]]></category>
		<category><![CDATA[experiences]]></category>
		<category><![CDATA[lifestyles]]></category>
		<category><![CDATA[local gym]]></category>
		<category><![CDATA[shapes]]></category>

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		<description><![CDATA[I want to join a local gym.  Shapes and Lifestyles are the ones closest to me.  Do you have any preferences based on your experiences with either chain?  thanks!
]]></description>
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		<title>What is a good fitness workout?</title>
		<link>http://fitnesstechniques53.com/what-is-a-good-fitness-workout.html</link>
		<comments>http://fitnesstechniques53.com/what-is-a-good-fitness-workout.html#comments</comments>
		<pubDate>Sat, 17 Oct 2009 09:38:33 +0000</pubDate>
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				<category><![CDATA[Fitness Workout]]></category>
		<category><![CDATA[little bit]]></category>
		<category><![CDATA[local gym]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[weight loss expert]]></category>

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		<description><![CDATA[I am about 5&#8242;4 and I weigh about 135. I don&#8217;t want to lose a substantial amount of weight, only about 10-15 pounds. I want to start working out at my local gym but I don&#8217;t know what to do once I get in there. What are the best machines and other things that would [...]]]></description>
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		<title>Fitness Trainer?</title>
		<link>http://fitnesstechniques53.com/fitness-trainer.html</link>
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		<pubDate>Mon, 14 Sep 2009 05:11:38 +0000</pubDate>
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				<category><![CDATA[Fitness Trainer]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[local gym]]></category>
		<category><![CDATA[sports]]></category>

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		<description><![CDATA[How much do fitness trainners make an hour and how much do they make a year? Is it hard to become one&#8230;I joined a local gym where I live (california) and I been working out for about two years and a half im currently a senior in high school and Im thinking of becoming a [...]]]></description>
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		<title>fitness tips?</title>
		<link>http://fitnesstechniques53.com/fitness-tips.html</link>
		<comments>http://fitnesstechniques53.com/fitness-tips.html#comments</comments>
		<pubDate>Sun, 13 Sep 2009 05:10:24 +0000</pubDate>
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				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[fiance]]></category>
		<category><![CDATA[local gym]]></category>
		<category><![CDATA[rubbish]]></category>
		<category><![CDATA[weather]]></category>
		<category><![CDATA[wink]]></category>

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		<description><![CDATA[my fiance and i are getting married in August and although we are both very healthy and look after ourselves, we both want to look our best for the wedding. we usually go cycling but the weather is really awful at the moment and the local gym is rubbish. does anyone have any excersize tips [...]]]></description>
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