<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fitness Techniques &#187; workout</title>
	<atom:link href="http://fitnesstechniques53.com/tag/workout/feed" rel="self" type="application/rss+xml" />
	<link>http://fitnesstechniques53.com</link>
	<description>Fitness Techniques</description>
	<lastBuildDate>Thu, 29 Jul 2010 04:49:17 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>question about fitness and strength training?</title>
		<link>http://fitnesstechniques53.com/question-about-fitness-and-strength-training.html</link>
		<comments>http://fitnesstechniques53.com/question-about-fitness-and-strength-training.html#comments</comments>
		<pubDate>Wed, 28 Jul 2010 22:02:05 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[180cm]]></category>
		<category><![CDATA[dips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[last time]]></category>
		<category><![CDATA[muscle failure]]></category>
		<category><![CDATA[old man]]></category>
		<category><![CDATA[parallel bar]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fitnesstechniques53.com/question-about-fitness-and-strength-training.html</guid>
		<description><![CDATA[i have a question about strength training. and i need honest opinions. my question is mainly about parallel bar dips. the exercise for chest and triceps. 25 years old man, 5&#8242;11/180cm and 91kg/200lbs. i usually max out at 28-30 bar dips. maximum reps in a row with perfect form. all the way down all the [...]]]></description>
		<wfw:commentRss>http://fitnesstechniques53.com/question-about-fitness-and-strength-training.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What is the truth about muscle building pills?</title>
		<link>http://fitnesstechniques53.com/what-is-the-truth-about-muscle-building-pills.html</link>
		<comments>http://fitnesstechniques53.com/what-is-the-truth-about-muscle-building-pills.html#comments</comments>
		<pubDate>Sun, 25 Jul 2010 05:12:26 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness Men]]></category>
		<category><![CDATA[bullcrap]]></category>
		<category><![CDATA[electronic muscle stimulation]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[pills]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fitnesstechniques53.com/what-is-the-truth-about-muscle-building-pills.html</guid>
		<description><![CDATA[So I was reading Men&#8217;s Fitness on a plane and saw a bunch of muscle building pills, and a bunch of other ads for electronic muscle stimulation and stuff. 
The electric machine sounds like bullcrap, but I was wondering if taking the muscle pills before/after a workout was really that beneficial. 
If they are, what [...]]]></description>
		<wfw:commentRss>http://fitnesstechniques53.com/what-is-the-truth-about-muscle-building-pills.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>what is the best way to get pre-prepared to do the Navy SEAL fitness workout?</title>
		<link>http://fitnesstechniques53.com/what-is-the-best-way-to-get-pre-prepared-to-do-the-navy-seal-fitness-workout.html</link>
		<comments>http://fitnesstechniques53.com/what-is-the-best-way-to-get-pre-prepared-to-do-the-navy-seal-fitness-workout.html#comments</comments>
		<pubDate>Wed, 21 Jul 2010 14:25:54 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness Workout]]></category>
		<category><![CDATA[pull ups]]></category>
		<category><![CDATA[swimming pool]]></category>
		<category><![CDATA[types of food]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fitnesstechniques53.com/what-is-the-best-way-to-get-pre-prepared-to-do-the-navy-seal-fitness-workout.html</guid>
		<description><![CDATA[not the military one the at home type of one
i dont have a swimming pool around so i cant do the swimming is there any alternatives and what other object can i use for the pull ups
and what should i eat so its not a wasted workout 
it would help if you gave me the [...]]]></description>
		<wfw:commentRss>http://fitnesstechniques53.com/what-is-the-best-way-to-get-pre-prepared-to-do-the-navy-seal-fitness-workout.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Question for a Personal Fitness Trainer?</title>
		<link>http://fitnesstechniques53.com/question-for-a-personal-fitness-trainer.html</link>
		<comments>http://fitnesstechniques53.com/question-for-a-personal-fitness-trainer.html#comments</comments>
		<pubDate>Fri, 16 Jul 2010 09:42:28 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness Trainer]]></category>
		<category><![CDATA[best time]]></category>
		<category><![CDATA[lifting weights]]></category>
		<category><![CDATA[muscle tone]]></category>
		<category><![CDATA[protein shake]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fitnesstechniques53.com/question-for-a-personal-fitness-trainer.html</guid>
		<description><![CDATA[How can you best achieve seeing muscle tone or defintion without bulking up? Female/25/5&#8242;/114lbs. Is it losing more fat which is covering the muscle? If so what&#8217;s the best way? I think lifting weights usually just builds that muscle bigger underneath the fat. Goal is: slim with noticable muscle tone. Thanks!! 
Also, should I consume [...]]]></description>
		<wfw:commentRss>http://fitnesstechniques53.com/question-for-a-personal-fitness-trainer.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Can you post the 12 Week workout from Muscle &amp; Fitness issues Jan &amp; Feb 07? I lost them.If not any suggestions</title>
		<link>http://fitnesstechniques53.com/can-you-post-the-12-week-workout-from-muscle-fitness-issues-jan-feb-07-i-lost-them-if-not-any-suggestions.html</link>
		<comments>http://fitnesstechniques53.com/can-you-post-the-12-week-workout-from-muscle-fitness-issues-jan-feb-07-i-lost-them-if-not-any-suggestions.html#comments</comments>
		<pubDate>Thu, 15 Jul 2010 19:12:50 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness Workout]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fitnesstechniques53.com/can-you-post-the-12-week-workout-from-muscle-fitness-issues-jan-feb-07-i-lost-them-if-not-any-suggestions.html</guid>
		<description><![CDATA[I had the beginner&#8217;s workout that I read about in Muscle &#38; Fitness and basically I want to know a way that a beginner can get as much strength and mass as is possible and as fast as possible.
If you can post the workout or Email it 2 me can U at least suggest a [...]]]></description>
		<wfw:commentRss>http://fitnesstechniques53.com/can-you-post-the-12-week-workout-from-muscle-fitness-issues-jan-feb-07-i-lost-them-if-not-any-suggestions.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What are some tips for working out?</title>
		<link>http://fitnesstechniques53.com/what-are-some-tips-for-working-out.html</link>
		<comments>http://fitnesstechniques53.com/what-are-some-tips-for-working-out.html#comments</comments>
		<pubDate>Thu, 08 Jul 2010 14:52:52 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[fitness gym]]></category>
		<category><![CDATA[time intervals]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fitnesstechniques53.com/what-are-some-tips-for-working-out.html</guid>
		<description><![CDATA[I just started in a fitness gym. Any tips on how to workout?
Such as time intervals between working out.
]]></description>
		<wfw:commentRss>http://fitnesstechniques53.com/what-are-some-tips-for-working-out.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fitness and health training?</title>
		<link>http://fitnesstechniques53.com/fitness-and-health-training.html</link>
		<comments>http://fitnesstechniques53.com/fitness-and-health-training.html#comments</comments>
		<pubDate>Thu, 01 Jul 2010 14:47:28 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[body fitness]]></category>
		<category><![CDATA[daniel craig]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[gym membership]]></category>
		<category><![CDATA[idealy]]></category>
		<category><![CDATA[monday tuesday]]></category>
		<category><![CDATA[school plays]]></category>
		<category><![CDATA[stamina]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fitnesstechniques53.com/fitness-and-health-training.html</guid>
		<description><![CDATA[I am 13 and want 2 b a actor. My idol is Daniel Craig. I am good at acting because i play the main part in all my school plays. But I do want to work on my fitness. I am  roughly 5ft and 7.5 stone. I am free Monday, Tuesday, Thursday and sometimes [...]]]></description>
		<wfw:commentRss>http://fitnesstechniques53.com/fitness-and-health-training.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ladies, did you hear the latest fitness workout?</title>
		<link>http://fitnesstechniques53.com/ladies-did-you-hear-the-latest-fitness-workout.html</link>
		<comments>http://fitnesstechniques53.com/ladies-did-you-hear-the-latest-fitness-workout.html#comments</comments>
		<pubDate>Thu, 01 Jul 2010 04:48:28 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness Workout]]></category>
		<category><![CDATA[exact name]]></category>
		<category><![CDATA[good stuff]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[spice]]></category>
		<category><![CDATA[stipper]]></category>
		<category><![CDATA[stripper pole]]></category>
		<category><![CDATA[tae bo]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fitnesstechniques53.com/ladies-did-you-hear-the-latest-fitness-workout.html</guid>
		<description><![CDATA[It&#8217;s called something like Flirt Workout or MyFlirt workout.  It&#8217;s sort of like Tae Bo only you&#8217;re dancing like a stipper&#8230;..and they even throw in your very own stripper pole with your order.
Good stuff no?
Ha ha&#8230;.this sounds like something made up&#8230;.but seriously its real.  If I knew the exact name for it, I&#8217;d [...]]]></description>
		<wfw:commentRss>http://fitnesstechniques53.com/ladies-did-you-hear-the-latest-fitness-workout.html/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Fitness group class, 3 times a week, 1 hour hybrid class of resistance training, cardio and stretching?</title>
		<link>http://fitnesstechniques53.com/fitness-group-class-3-times-a-week-1-hour-hybrid-class-of-resistance-training-cardio-and-stretching.html</link>
		<comments>http://fitnesstechniques53.com/fitness-group-class-3-times-a-week-1-hour-hybrid-class-of-resistance-training-cardio-and-stretching.html#comments</comments>
		<pubDate>Sun, 06 Jun 2010 12:28:03 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[challanging]]></category>
		<category><![CDATA[class 3]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness group]]></category>
		<category><![CDATA[group class]]></category>
		<category><![CDATA[hybrid class]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[major muscle groups]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[three times]]></category>
		<category><![CDATA[time slots]]></category>
		<category><![CDATA[week 1]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://fitnesstechniques53.com/fitness-group-class-3-times-a-week-1-hour-hybrid-class-of-resistance-training-cardio-and-stretching.html</guid>
		<description><![CDATA[Fitness group class, 3 times a week, 1 hour hybrid class of resistance training, cardio and stretching?
Fitness group class, 3 times a week, 1 hour hybrid class of resistance training, cardio and stretching?
How much would you pay for a unique hybrid class that is done in groups of 10 on 10 identical fully equipped stations. [...]]]></description>
		<wfw:commentRss>http://fitnesstechniques53.com/fitness-group-class-3-times-a-week-1-hour-hybrid-class-of-resistance-training-cardio-and-stretching.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Where can I download the fitness training video free?</title>
		<link>http://fitnesstechniques53.com/where-can-i-download-the-fitness-training-video-free.html</link>
		<comments>http://fitnesstechniques53.com/where-can-i-download-the-fitness-training-video-free.html#comments</comments>
		<pubDate>Tue, 01 Jun 2010 05:11:41 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fitnesstechniques53.com/where-can-i-download-the-fitness-training-video-free.html</guid>
		<description><![CDATA[I like to download fitness training video so that I can workout on seeing that. Since I am working out this in home I prefer not to use any equipments like dumbbells etc..
Please let know where they are available for free..
I you think there is some, that are available for paid members please tell me [...]]]></description>
		<wfw:commentRss>http://fitnesstechniques53.com/where-can-i-download-the-fitness-training-video-free.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>
