Weight gain after change of fitness training plan???
Tags: drinks, eating habits, hips, leggs
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on Wednesday, February 24th, 2010 at 2:50 pm and is filed under Fitness Training.
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February 24th, 2010 at 2:53 pm
maybe your training plan is building muscles more than cardio. as a result you’ll gain some weight, but it’s not a bad thing cos it’s muscle weight.maybe you are not drinking enough water and your body retains water in anticipation of dehydration. therefore, do more cardio to loose that weight!