What are etiquette and principles of fitness swimming? WSI Training?
Tags: day1, lesson plan
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on Thursday, March 4th, 2010 at 5:25 pm and is filed under Fitness Training.
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March 4th, 2010 at 5:28 pm
If there are 2 people swimming in a lane they can swim sides, divide the lane in half and each take a side.
If more than 2 people they swim circles down on the right back on the left.
To pass someone when circle swimming touch their feet to let them know you’re there, and swim around them.
Leave 5-10 seconds after the person in front of you.
Allow faster swimmers to pass.
March 4th, 2010 at 5:28 pm
if someone else gets in the lane your in then swim on the right side on the way down and the left side on the back, try your best not to hit or kick their hand or them when you are swimming another stroke that you have to stretch out your arms or kick wide (fly or breast) wait 5 seconds if the person is a pretty fast swimmer, 10 seconds if the person is a little slow, and 15 seconds if the person is really slow (when they are ahead of you)