What is a good fitness bar to eat after a workout?
Tags: good fitness, weight loss, weight training, workout routine
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on Tuesday, November 17th, 2009 at 12:03 am and is filed under Fitness Workout.
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November 17th, 2009 at 12:03 am
Askmen.com recommends Cliff bars. There are multiple varieties, including high-protein (although what you need most for recovery are carbs to restore muscle glycogen).
http://www.askmen.com/top_10/fitness_top_ten/34_fitness_list.html
Askmen.com also rates chocolate milk as the #1 recovery food, if taken soon after the conclusion of the workout.
As for me, I stick to a homemade shake with water and soy milk, protein powder, fruit, raw cocoa, brewer’s yeast, and flax meal.
November 17th, 2009 at 12:03 am
Hi, I used this brand new supplement from http://pilesn.momentumfitness.info. They have a risk free trial on currently. What it does, is rinse out your insides, there will be as much as twenty lbs in there, and no amount of dieting and exercise is about to rid you of it. Give it a try out – I did, and shed 17 lbs LOL!!!
November 17th, 2009 at 12:03 am
The best fitness bars that I know of that you can buy after workouts are Myoplex bars. I used to do intense training workout sessions and whenever the session was over the trainer would give us either a Myoplex shake or Myoplex bar depending on the intensity of the workout.
November 17th, 2009 at 12:03 am
Cliff is a good natural one, but their are usually eaten before workouts to give you energy.
here is a website to go to and check out.
November 17th, 2009 at 12:03 am
Any of them are good as long as they are high in protein and low in carbs.